Valerian is native to Europe and Asia. There are over 150 species of valerian found in different parts of the world. Valerian oil from the Japanese plant named “Kesso root” is more woody; compared to VIZU’s valerian oil from India which is more musky.

This herb has been highly esteemed since medieval times, and used to be called “all heal”. In Europe, it is used for complaints associated with nervous tension or restlessness, such as insomnia, migraine, dysmenorrhoea, intestinal colic, rheumatism and as a pain reliever. In TCM (Traditional Chinese Medicine), it is used for backache, colds, menstrual problems, bruises and sores. Valerian root essential oil is a wonderful calming “nervine” remedy, it helps soothe the nervous system in order to sleep restfully. It is also an excellent cardio-calming oil, invaluable for those with high blood pressure and erratic pulse.

Several reports suggest that valerian extracts reduced sleep latency and improves sleep structure and sleep perception of insomnia in healthy volunteers and patients suffering from sleep disorders. A study  done by the Division of Neuroscience in Japan has determined that valerian and rose inhalation significantly prolonged and enhanced sleep in healthy volunteers, whereas lemon may cause a worsening of insomnia symptoms. It was alost noted that valerian’s inhalation was markedly noticeable compared to other odorants that were used.

Valerian root essential oil is a star ingredient in VIZU’s DREAMSCAPE insomnia aromatherapy oil blend, alongside with other nervine herbs such as patchouli, hops and lavender.  Despite these amazing properties, because of its pungent aroma, this herb and its oil are not very socially accepted. 

Today, valerian root is still included in German, Swiss, British, French, Japanese, Chinese, and European pharmacopoeias. The oil is often used in cosmetics, “forest” and “moss” inspired perfumery, and as a food flavouring. The herb is a leading over-the-counter tranquilizer in Europe.